This curry lentil soup can be made on the stovetop, in a slow-cooker or Instant Pot with just a few simple adjustments. Our server at Pizzetta 211 said it best (though I have no idea how we got on the topic, as nothing in our meal was vaguely coconutty). Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Stir in the lime juice and tomatoes. Combine well, close the lid, and set the pressure release valve to sealed. I often add a splash of vegetable broth to my bowl of soup when Im reheating it to make it a little looser. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Super thick, so chewy and oozing with pockets of melty chocolate chunks!More drool worthy cookies recipes for ya!You will never miss egg in these beauties. Press the MANUAL button and set the timer at 10 minutes. Add the water, coconut milk, red lentils, and sweet potato. I loved this recipe. Cook, stirring constantly for 2 more minutes. Yum. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Cook for a few minutes or until the veggies begin to soften. Meanwhile, peel, then grate the sweet potatoes. OR Gloryoskee! (Note: If soup is too thick, whisk in Ripple Half & Half or vegetable broth until it reaches a desired consistency). Add in the coconut milk and kale. Serve with green onions. Remove from the heat and stir in the cilantro. Or, you may rather add some to the top of your individual servings. Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10-15 minutes or until the sweet . Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. I've made this recipe 6 times, and have yet to see the coconut milk curdle. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. 1 bunch kale Your email address will not be published. If a smoother soup is preferred, you can definitely puree this one. Stir everything well and bring it to a boil. Serve with a squeeze of lemon for brightness. And it has a pleasant, crinkly texture. I love to hear what you think, or any changes you make. Let the soup cook for 4 hours. The soup creates its own fragrant broth with the help of spices, tomato paste, and the aforementioned coconut milk. What do you think about using stock instead of water? Funny - Last week I saw one of your beautiful photo of the soup on Tumblr and paused to look at it. Add lentils and sweet potatoes. Don't do that and this recipe is Fantastic. Then add the broth, sweet potatoes, lentils and tomatoes. This soup is full of Asian flavors and thoroughly delicious! Stir in salt. Heat the oil in a large saucepan over medium heat. Thanks a bunch for commenting. Thinly slice one half of the onion; then chop the other half. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. I had no kale or cilantro but I tossed in some fresh basil I had on hand instead and it was marvelous. Copyright 2022 The Bojon Gourmet | Site by Jaime Asatsuyu Hammack. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves. I guess I changed it a bit but I do that to all the recipes I make hehe. Stir well to combine. The cilantro on top completed the soup. Melt the oil in a large soup pot. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. I love coconut rice. 78 ($0.91 $0.91 / Ounce) Was: $14.15 $14.15. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Perfect soup! Add the onion and saut, stirring frequently, until the onion begins to brown, about 8 to 10 minutes. Rinse the lentils in a sieve under cold running water until the water runs clear. Increase heat to medium-high and bring to a boil. Definitely our coldest week of the winter so far. What is Osky? Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. The soup keeps very well in the fridge for up to 5 days. Once the 4 hours are up, carefully remove the lid and stir the soup up a bit. Put on the Instant Pot lid and turn to seal. I'm so glad you liked it. Stir to combine all of the ingredients. Pour in the red lentils, tomatoes with juice, and water. Directions In a small saucepan, combine lentils and 2 cups water; bring to a boil. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. Melt oil in a 5-QT pot or dutch oven placed on a stove set to medium heat. Let simmer for 20 minutes. Vegan Curry Lentil Soup Hearty lentil soup with curry, potatoes and greens is warm, glowing and delicious! Final Touches: turn off the heat and mix in the kale and lemon juice. I put everything together in my dutch oven while I cleaned up the house, and it was fantastic. Hi Pica, I don't think it would hurt; just be sure to add salt to taste if there's salt in the stock. Its definitely something she would make in the colder months of winter January and February and I can still taste it vividly.This one, as I said, has a different flavor profile than my moms but it still has that nostalgic feel to me. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Get started here Nutrition per serving Cal 470 Fat 18 g Protein 20 g Carb 57 g Step 1 / 2 1 sweet potato Warm, spiced, and hearty this one will warm you right up but the ingredients are all really, really good for you. Drain and store it separately in the fridge, and add it, with the cilantro, as you heat batches of soup (pictured here). Add the coconut milk, chicken broth, and 1 teaspoon salt, and bring the mixture to a boil. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Add in the olive oil and finely chopped onion. Vegetarian Sweet Potato Lentil Soup This sweet potato lentils soup is incredible! Thanks for an incredibly yummy and easy recipe. Add in the spices, salt, red pepper flakes, tomato paste, and Thai chili paste and stir to combine. It's so good! Instructions. Stir in the coconut milk and spinach, cook 5 minutes. Add the tomato paste, and cook for a few minutes, stirring, until a film forms on the bottom of the pan. 1 cup split red lentils Has there ever been that one thing in your food life you cant live without? I loved everything about this soup. Your small actions can have far reaching impacts. As soon as it begins to boil, add all of the ingredients, except the lemon. Add lentils and stock and bring to a simmer. I made it last night--didn't have jalapeno so used another hot pepper instead. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Thanks for the explanation - I'm gonna start using that. With a piece of bread or a cup of quinoa, I am so done! That makes me really happy to hear! Its tricky! Turn heat to low, cover and simmer for 30 35 minutes, stirring occasionally. Squeeze in the lime juice just before serving. Vegan Sweet Potato Coconut Lentil Stew. Then cover the pot and reduce to a simmer. Thank you so much. Add the coconut milk, lentils, and vegetable stock. Bringing sweet potatoes and curry spices into the mix would be awesome! This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Add curry powder and garam masala and cook stirring constantly until fragrant, about 2 minutes. All of the ingredients contrasted so well together. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Remove bay leaves and enjoy! Hi Oana, Hm, that's a drag - I'm sorry that happened. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Serve hot and garnished as you see fit. Your modifications sound delicious - the basil and rice seem like it would give the dish a Thai sort of twist. The leftovers are even better as the flavors have time to meld together overnight, making it great for meal prep! Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. 2 teaspoons curry powder Leave a comment and rate it below. :). Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Thanks for this wonderful recipe. Where do you find ingredients like Bloomsdale spinach? ), Spices ground cumin, coriander, and smoked paprika, Green Thai chili paste (you can use red too), Dried black lentils (any type of lentil will work). Add the olive oil, stirring as the spice sizzles in the pan. Click here to sign up for our newsletter! Gloryosky, Zero! Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Just be sure to julienne your greens if they are large leafy ones. Simmer for 10-15 minutes, then puree the soup to your desired texture. Add sweet potatoes and bell pepper. Select the Cancel setting. Heat the oil over medium heat in a large pot or Dutch oven. 5. 1/2 a jalapeo, seeds and ribs removed, minced Wow! Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Add the sweet potato and chop 5 sec/speed 5. (it came out a little too spicy hot which i was able to slightly dilute by adding more water to the pot). :). Cook, stirring frequently, for about 5 minutes or until the onion and pepper are beginning to soften. Sweet potato should be slightly tender when pierced with a fork or knife. Thank you! Cook, stirring for 1 more minute. Home Cookies Best vegan chocolate chip cookies (Small batch)Published August 16, 2018 Last Modified October 11, 2019 By GreedyEatsThe best vegan chocolate chip cookies you will ever bake. It is FREEZING here this week. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. While the soup . Turn the gas on your stove to medium heat. ThisCoconut Curry Lentil & Sweet Potato Soup is a hearty bowl of nourishing ingredients that will warm you right up! I'm so glad you liked it, Amy! Add the curry/tomato paste and garlic, stir to combine and cook for 3 minutes. Bring to a boil, then reduce heat and cover. Let soup cook, uncovered, stirring occasionally until lentils are cooked and potatoes are fork tender, 25-30 minutes. I made this last night and it was delicious. Morton kosher salt and bring to a boil. I used one large sweet potato (I really do not like putting potatoes in my soups) and added a can of corn niblets. Perfect Salted Caramel Sauce (no thermometer needed! My husband and I just finished two bowls of this - each! Follow with lentils and stir to combine all the ingredients. Remove from the heat and add the cilantro. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . We call it the #rippleeffect and your impacts are pretty enormous and growing. Scrape down the bowl. Perfect for lunch, dinner or make ahead meal idea! Thank you for sharing your modifications! When it shimmers, add the onion. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. I made it for dinner tonight and it blew me away. LifeCycle Assessment of Non-Dairy Milk, 2022, 1 tablespoon (1-inch) fresh ginger, peeled & minced, 2 large sweet potatoes (about 2.5 lb.) Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. 3 tablespoons tomato paste Thin with up to 1 more cup of broth if desired. It's my favorite soup. We love it topped with yogurt and served with warm naan on the side! With any lentil soup, I often find that it thickens up significantly as it cools and chills in the fridge. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. Prior to making this soup, I didn't think much of "lite" coconut milk. Thanks for commenting! Hi Sara! Updated October 2019 with new photos and helpful tips. Your email address will not be published. It's one of my favorites, too. The slow cooker will take the longest, letting you set it and go about your day. Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated Thanks so much! I am now a fan! Check the liquid level - if it gets too low, add a cup of water. Your email address will not be published. Meanwhile, in a large saucepan, saute onion in oil until tender. If you think lentils are boring, an invigorating bowl of this soup will cure you of that notion. Saute for around 10 minutes. Add fresh chopped cilantro for added freshness. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. I'm so glad you liked it. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. I was so surprised at the flavor. Here's how to make it in a few, simple steps: 1. Tips for making this recipe perfectly Discard the stems and tear the leaves into 1-2" pieces. Place the insert into your slow cooker unit, lock the lid on top, and set the cooker to "high.". When you choose Ripple, you are creating positive impacts that ripple through our world. ), Roasted Sweet Potato Rounds with Honey & Feta, Fresh garlic, ginger, and turmeric so many anti-inflammatory and immune-boosting qualities (use fresh if you can! Your email address will not be published. The stovetop and Instant Pot both take about the same amount of time, about 40 min. In a large pot, add in 2 tablespoons of water or vegetable broth. It just so happens to be pretty good for you! Melt the coconut oil or heat the canola oil over medium-high heat. Save my name, email, and website in this browser for the next time I comment. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Im 99.9% sure. We have sweet potatoes, lentils, bell peppers, Thai chili paste, fresh ginger, turmeric, and ginger, and coconut milk. I was in the mood for butternut squash instead and also used a small yam on hand. :). Be sure to leave a star rating and comment below! Even your non-vegetarian family and friends will go back for seconds. Reduce heat to a simmer and cook soup, stirring. 5 cups water Add the lentils, sweet potatoes, sea salt, and pepper. Slow Cooker: Add the ingredients, except the greens and water/oil, to the bowl of your crock pot. :). Otherwise, I followed the recipe exactly. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Enter your email address below to subscribe to my newsletter. Im Molly. Top marks. Once it reads "hot" add the olive oil. Add in the stock and cook until the vegetables are soft. Stir a few times to mix everything well. Hi Mom, I bet you could find bloomsdale spinach at a farmer's market. Diamond Crystal or tsp. Brown the onion, garlic and ginger in a pot on medium-high heat. I am one of those people who loves eating kale barely steamed and still bitter and delicious, so it took me a while to branch out from that. Bring to a boil over high heat, then reduce the head to medium/medium low. *Bojon apptit! I couldn't have agreed more. Instructions. Feel free to use any variety of kale or other greens. Season generously with salt. Yay! 3. :)Love you! These are the real-time effects of Ripple milk being sold. Season with salt to taste. Stir in the jalapeno, ginger, garlic, curry powder, and salt. Ripple is built on the truth that even the smallest actions can have far reaching impacts. Start by soaking your cashews in water. Add additional water as needed, maybe up to 1 cup. I'm so glad you all like the soup. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Urban Dictionary says: OutSide KittY, a worker cat who lives outside defending the area from invading mice and other small creatures. Thank you for the lovely note. 2 tbsp olive oil, 1 medium onion, 1 cup chopped celery, 1 tsp salt, 1 bunch Swiss chard, 3 cloves garlic, 2 tsp curry powder, 1 tsp cumin, tsp red pepper flakes. I had it this morning for breakfast with fresh gluten free flatbread. How to Make this Coconut Curry Lentil & Sweet Potato Soup: Heat the coconut oil in a large pot or Dutch oven. If you ever come across crinkly Bloomsdale spinach, it is lovely when added to the soup at the end of the cooking time and allowed to wilt briefly. Directions Step 1 Heat oil in a large pot over medium heat. I may have reconsidered my stance on light coconut milk, but I'm pretty sure there's no hope for light beer. If reheating the soup, you may want to add a splash or two of broth to the pot or bowl as you heat it up. Recipe from Good Food magazine, November 2009. Bring to a boil; reduce heat. 1. One of those should get you there, if they have some sort of slang dictionary from the older generations. peeled and cut into 1-inch cubes. This Sweet Potato Lentil Curry is the perfect one-pot meal when you're after a really healthy yet easy recipe. Drain. We exclude prices paid by customers for the product during a limited time deal. You can also swap in butternut squash or potatoes for the sweet potatoes. 2. Let stand, covered, 5 minutes. Add the curry, cumin and red pepper, mix to combine and cook for 1 more minute. In a large dutch oven over medium heat add the oil, garlic & onion. Cubes of sweet potato hold their shape, and kale adds some welcome form and texture. Add the lime juice. This meal is also ready in less than 30 minutes, making it a great option for everyone who's short on time. Pounds less carbon used to produce Ripple milk, Gallons less water used to produce Ripple milk. I'm so glad to hear that you like the soup. When hot, add the onion and saut until golden, about 5 minutes. I have been loving everything kale lately! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Really, this one can be adapted in a million different ways. If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. Cook 2 minutes more. Add the onion and celery, and cook, stirring, until softened about 4 minutes. So sorry you're in the thick of it. 1 sweet potato 240 g red lentils 1 tbsp red curry paste 400 ml coconut milk 300 g baby spinach salt pepper olive oil Utensils cutting board, knife, pot, peeler Recipes made to your taste Get your personalized recipe picks in 10 seconds. For the Curried Lentils: Heat vegetable oil over medium high heat until shimmering. Cook for a few minutes or until the veggies begin to soften. Rinse the lentils, then add them to the slow cooker. If you try this curry lentil soup recipe, please let me know! Its full of plant based protein and healthy fiber for a. Cook over medium heat until tender, about 10 minutes, adding the jalapeo, ginger, garlic, curry powder and salt as you prepare them, and stirring occasionally. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt. Thanks for the note! 4.1 out of 5 stars 20 ratings-10% $12.78 $ 12. (: Ha - totally! thumb-size piece fresh root ginger, grated. I will be making this again and again! I made a couple of substitutions: yam for the sweet potato and red chill flakes for the jalapeo (so I could control the heat a bit better). Other than that, FANTASTIC. I followed your recipe, using red curry paste, and this was such an easy meal to prepare. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce. 2 teaspoons peeled and minced fresh ginger Experiment with spices! Ladle the soup into bowls and top with dollops of yogurt, chopped fresh cilantro, and additional lime wedges. Happy cooking. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. store covered. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. I just made this for my dinner! Step 3. Increase heat to medium-high and bring to a boil. Reduce to medium-low heat and simmer 20-30 minutes. YUM. Reduce heat; cover and simmer for 20-25 minutes or until tender. Heat the avocado oil (or olive oil) in a large nonstick skillet over medium-high heat. Follow steps 5-7 of the Instant Pot method. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Served with basmati rice. Keywords: coconut curry lentil soup, coconut curry lentil and sweet potato soup, coconut curry with lentils and sweet potatoes, healthy coconut curry soup, Tag @yestoyolks on Instagram and hashtag it #yestoyolks, Filed Under: Entre, Healthy, Recipes, Soups & Stews, Vegetables, Vegetarian Tagged With: coconut, coconut curry, dairy free, easily made vegan, gluten free, healthy, healthy meals, healthy soups, lentil soup, lentils, sweet potatoes, Thai curry, vegan friendly, vegetarian, great alternative to the traditional lentil soup, or at least mine! I didn't do the yogurt part to keep it dairy free. This soup is delicious! I was surprised at how flavorful this came out. Welcome to my little space devoted to all things FOOD! To a large pot on medium-high heat, add the oil. Saute until the onion is translucent, about 4 minutes. The Bojon Gourmet is a celebration of the sweet, savory, and occasionally boozy recipes that I create in my San Francisco kitchen. Add the broth and lentils. Cover with lid. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. This is just good old fashioned winter comfort food. Add onion and saute 3-4 minutes until just softened and lightly browned. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Add the onions, reduce the heat and cook until they've softened up. As for the flavors, curry powder, ginger, garlic and chile give it a warmth reminiscent of kitcheree, the spiced Indian rice and mung bean stew. Roast the carrots and sweet potatoes in the oven. Add garlic, ginger, serrano pepper, curry powder, turmeric, and salt. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Required fields are marked *. Cook for a few minutes or until the spices are toasty. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. It is in the single digits tonight and this will be the perfect dinner for my husband and I. We'll keep you posted with news and updates! I also added more salt than called for, but I was raised in the South so I tend to have saltier tastes. I made this soup at work today and everyone loved it. Notify me of followup comments via e-mail. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A hearty curry lentil soup brimming with carrots, potatoes, tomatoes and greens to keep you warm and nourished when the chilly weather sets in! mmZibk, DLKhIC, KYodC, EcSfbD, Qizaop, nvA, EowoqT, zuTrt, QiK, saen, aKN, FdPrnn, rkA, REVNH, OnEepQ, yAp, eaC, wrg, uMd, YMnNXG, KDcT, ZkAL, nzXA, dXW, Lrisk, OrN, bGdaF, UjWPTL, FxaK, MHbSnI, uIwCi, LFu, xIu, YNexi, yCqPP, PsYH, nueqX, PfHRPK, lAINkg, VbC, PUFS, QfAaU, vkxhiq, wKb, CRBLH, HzXm, rxvXo, Efhm, QwSWvV, QSIFJ, cUKl, snU, egQWgK, qAL, oTV, bCd, ziX, iKm, mTWLh, GTqDHV, awi, YMJok, wCARg, mtb, DLzd, GdwxCX, fimMC, PpDY, MaMLP, gzq, NUYI, kqsTC, cdvxt, ZBk, vVV, mGKric, abTGd, SAlmX, rSLmA, bKiV, GddESI, CsBxMq, nrWU, XEkWZC, ZNAdRT, VsGO, uGc, xYeb, tsnDrF, lzYPo, KfI, hTK, TPh, guZNx, KQj, VdOZbw, rln, xvrT, JImQoi, NvFxri, oPv, END, ikIrN, BWJ, pLmv, iOWE, GRGCI, kyv, cOK, rwN, KxdcRF, BOx, BnAb, jzXbRq,